I celebrate each moment and live fully with great energy and contentment but it has not always been that way. I experienced many years of high stress, pain, discomfort, low energy, headaches, inflammation and allergies but I did not want to get used to life like that. After a long journey of trying everything available I finally discovered the mind and body connection and I gradually healed myself from a chronic condition by adjusting my diet and lifestyle. I believe you can achieve your optimal health too by making the right supporting choices.
I'm eager to share the knowledge I gained over past decade and half with you to guide you to a simplified, balanced and energized lifestyle with tools that help lower stress, increase energy, uplift mood, balance weight, crave healthier foods, promote immunity, and boost vitality.
In addition to learning these tools, you will eventually master effortless integrating of supporting new habits into your daily life.
Throughout my childhood, my grandmother used to take me to the fields and woods, where she taught me all about medicinal herbs, energy work and healthy self-care. She instilled in me the important values that I apply to my coaching and treatments, such as the importance of integrity and clarity for well-being. After I discovered yoga and her sister science Ayurveda during my first trip to India in 2006 I knew I had to devote my life to study both and share the wisdom with others. I remember so clearly how I noticed instantly how few sequences of movements accompanied with meditation and breath practices increased my energy, clarity of mind and overall joy of life and how only few simple changes in my daily routine transformed my well-being incredibly.
After graduating from the Kripalu Center for Yoga and Health, where I received certifications in Ayurvedic Medicine and Kripalu Yoga, I additionally studied Reiki with Master Teacher Libby Barnett, M.S.W. and course focused on women's hormonal health with Dr. Claudia Welch.
In my journey of Ayurveda & Yoga, I prepared with many world renowned teachers, including Deepak Chopra M.D., Dr. Vasant Lad, Dr. Claudia Welch, Dr. John Douillard, Dr. Scott Blossom, Sharon Salzberg, Dr. Sunil Joshi, Dr. Rosy Mann, Dr. Jyothi Bhatt,Satyanarayana Dasa, Ph.D., Hilary Garivaltis, Larissa Hall Carlson, Dr. Margrit Mikulis, William Siff, Coby Kozlowski, Randal Williams, Jennifer Reis, Michelle Dalbec, Jovinna Chan, Rudy Peirce, Steven Leonard, Jurian Hughes, and others…
Anxiety & depression
ADD & ADHD
Insomnia & sleep disorders
Asthma & allergies
Food allergies & intolerance
Healthy cooking / meal planning
Diet & Detoxification