Skin is our largest organ. What we apply on it matters. It digests everything we put on our body and it affects our organs. Make right, educated choices for your health, be conscious of the hidden toxic chemicals, that may be in cosmetics you use every day. If you wouldn’t eat it, don’t put it on your skin. Some beauty products contain carcinogens and endocrine-disrupting chemicals that increase breast cancer risk. Every single product you cut from your beauty ritual decre

One of the biggest benefits of turmeric milk to me has been during fall and winter, whenever I started to feel like getting a cold or cough. I always prefer taking turmeric milk rather than any other medication for this. I have noticed that since the time I started taking it recurrence of cold / cough/ running nose has dramatically decreased. Yes!!! It is as simple. Especially in the cold time of the year and when seasons change, turmeric is a staple at our home for avoiding

This stew is such a perfect winter treat! Its spices and ingredients make it a wonderful Vata/Kapha meal your all family will enjoy. It’s so warming and satisfying, perfect for a chilly evening. Spices, garlic, chickpeas, mushrooms, lemon juice and carrots which simmer in a beautiful cilantro infused tomato sauce make a great marriage. I like serving this stew with white quinoa, basmati or brown rice to make it extra hearty. Serves 6 – 8 carrots – 3 boxes of mushrooms (about