Feeling heavy or tired? Do your allergies bother you? Is your digestion sluggish? Do you have an excessive body weight and mucus build-up? Chances are your Kapha dosha is out of balance. It can easily happen in the spring. You may benefit from a gentle Ayurvedic cleanse. Spring is a perfect time of the year for a cleanse. Plant based juices such as pomegranate, pear or apple juice, and mono-diets based on soups or kitchari are suitable. You can support your detox by drinking

Few weeks ago I was approached by Voyage Chicago magazine to share my personal journey to yoga and holistic medicine with their readers and you can access the full story here ;) #voyagechicago #balancebyjitkarobinson