Pause and treat yourself a deep relaxation before holidays! Allow yourself to slow down and rest fully. Liz Mandeville will guide you on a sound journey using crystal singing bowls, tuning forks, shamanic drumming, and other various instruments. Sound baths are meant to facilitate a shift in your brain wave state, so that a deep state of meditation and internal healing can occur. While lying in a comfortable position on the floor and using an optional eye mask, Jitka Robin