Ayurvedic medicine is the world's oldest medicinal system, originating in ancient India 5000 years ago. Ayurveda is the sister science of yoga, with its foundation in mind-body balance. That includes eating the most suitable foods for your unique physiology, environment, season, digestive system and personality type.
I am pleased to share Vaidya Manohar Palakurthi's insights on how food impacts our mood and digestive health, what is the connection between food, mood and the brain and more below. He is a highly respected Ayurvedic expert both in the western world and India with over 30 years long practice.
Enjoy the article about relationship between our plate, mind and digestion - click here.