May 21, 2018

Feeling heavy or tired? Do your allergies bother you? Is your digestion sluggish? Do you have an excessive body weight and mucus build-up? Chances are your Kapha dosha is out of balance. It can easily happen in the spring. You may benefit from a gentle Ayurvedic cleanse. Spring is a perfect time of the year for a cleanse. Plant based juices such as pomegranate, pear or apple juice, and mono-diets based on soups or kitchari are suitable. You can support your detox by drinking room temperature, warm, or hot water and herbal teas. Drinking warm water with a dab of raw honey during the day is also suitable. One of the meals you can enjoy during your detox is the spring cleanse broth below. It is purifying, nutritious and delicious at the same time.

Use your scraps such as onion and shallot peels, celery leaves, etc. to make a delicious and rich tasting veggie broth for light and healthy breakfast, lunch or dinner! This broth tastes just great and you...

May 8, 2018

Few weeks ago I was approached by Voyage Chicago magazine to share my personal journey to yoga and holistic medicine with their readers and you can access the full story here ;)  

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©2018 by Jitka Robinson.