I am thrilled to host another workshop soon. Join me on Monday, May 14th, 6:30-8pm at Infinity Holistic Wellness & Yoga located in a beautiful historic Monadnock building. Blossom into your best self this Spring season! Join nutrition & lifestyle workshop led by Chicago based Ayurvedic expert Jitka Robinson. Learn about and master the essential practices of supporting holistic self-care for balanced body & mind. Themes we will discuss include allergies, weight management, fat

What are the best yoga poses for the coming season you might ask. After a long Chicago winter, spring is almost here. Rebirth, renewal and joy is in the air. However for many, the spring season is also time with increased colds, congestions, allergies and lowered energy. Fortunately, seasonal Yogic and Ayurvedic Kapha balancing routine can help us to overcome these challenges so we can all enjoy the beauty of the nature's awakening. In this blog post I will focus on the Yoga

Vata dosha by nature is cold, dry, light and mobile and can be aggravated during the Vata season of fall and winter in central and northern United States. To balance Vata dosha in your body and mind, favor cooked, heavy, moist, warm and slightly oily foods. This pie I am sharing with you below is super easy to make and is a perfect candidate in Vata balancing. It is warm, heavy, moist and little oily. It is dairy free, sugar free, egg free and gluten free. It makes a great