Winter can easily weight on one's energy and well-being. Days are short and dark, weather is cold, dry, and windy. Vata dosha predominant qualities such as light, cold and dry, that are present everywhere in our environment can affect mental, physical and emotional balance. Vata dosha out of balance may manifest in the mind and body like the following symptoms to name a few: nervousness, anxiety, tics, tremors, spasms, dry or rough skin, constipation, gas, bloating, interrupt

Ayurveda in Sanskrit literally translates as “the science of life” or “wisdom of life.” I call it a "living wisdom", because it truly lives with me in my everyday routines and it takes care of my physical and emotional well-being and overall balance day by day, as the seasons change. Ayurveda is an ancient medicinal system that originated in India over 5,000 years ago and it includes a system of herbal healing similar to the traditional Chinese medicine, while in addition it

It is one of the coldest days of the year here in Chicago and if you find your sleep is light and interrupted, or you are feel fearful, anxious or nervous during this Vata dosha aggravating season, it’s time to ground yourself with Vata pacifying food to calm and settle. And these Ayurvedic cookies definitely count too! While I am writing this post, I am sitting nicely wrapped in my blanket, cozy at the fireplace, my pup is resting at my feet. I am drinking hot apple cider m

Sunday, January 14, 2018 1:00 PM - 3:30 PM Infinity Holistic Wellness & Yoga Register here Ayurveda and Yoga are inseparable sisters complementing one another in a perfect harmony. These two ancient traditions have been practiced for more than 5,000 years. The daily self-care practices of Ayurveda were designed to support those in seeking the path of yoga. Ayurveda also known as the "science of life" offers holistic methods of healing which are based on lifestyle, diet, medic

Winter with its cold weather is sometimes viewed as a challenging season, when viruses and flu spread easily. While, according to Ayurveda, winter is on the contrary considered the optimal season to improve health, restore, rejuvenate and even increase immunity. From holistic perspective, immunity is closely linked with digestion. Very simply said, healthy digestion promotes strong immunity, sense of energy and general well-being. And that is why are foods and spices so e