Vata dosha by nature is cold, dry, light and mobile and can be aggravated during the Vata season of fall and winter in central and northern United States. To balance Vata dosha in your body and mind, favor cooked, heavy, moist, warm and slightly oily foods. This pie I am sharing with you below is super easy to make and is a perfect candidate in Vata balancing. It is warm, heavy, moist and little oily. It is dairy free, sugar free, egg free and gluten free. It makes a great

Hot weather arrived to Chicago so it's time to please the sweet tooth with a nice cooling treat. This desert is my favorite and you can have it as a healthy snack too. It's low in carbs, rich in protein and made of only clean ingredients. Have you ever had carob? It is a nice alternative to chocolate for some as it is caffeine-free and contains antioxidants as well as calcium, iron, potassium, and fiber. Carob or locust tree, native to the Mediterranean region is a resilient