Yoga practice for Spring
What are the best yoga poses for the coming season you might ask. After a long Chicago winter, spring is almost here. Rebirth, renewal and joy is in the air. However for many, the spring season is also time with increased colds, congestions, allergies and lowered energy. Fortunately, seasonal Yogic and Ayurvedic Kapha balancing routine can help us to overcome these challenges so we can all enjoy the beauty of the nature's awakening. In this blog post I will focus on the Yoga
