What are the best yoga poses for the coming season you might ask. After a long Chicago winter, spring is almost here. Rebirth, renewal and joy is in the air. However for many, the spring season is also time with increased colds, congestions, allergies and lowered energy. Fortunately, seasonal Yogic and Ayurvedic Kapha balancing routine can help us to overcome these challenges so we can all enjoy the beauty of the nature's awakening. In this blog post I will focus on the Yoga

With upcoming Valentine's Day, I invite you to gift yourself a happy belly and healthier digestion. Being able to enjoy your meal and process it well without any unwanted side effects is linked to absorbing all valuable nutrients and therefore increasing immunity, energy, concentration and overall well-being. Whether you have a busy, sedentary lifestyle with not much exercise, ate too much food, had a heavy meal, or feel bloated, constipated, a digestive discomfort is never