Decadent Carob Summer Balls
Hot weather arrived to Chicago so it's time to please the sweet tooth with a nice cooling treat. This desert is my favorite and you can...
7 Ayurvedic Travel Tips for this summer
Travelling is lot of fun, however, a change of routine, diet, timezone, and climate causes irregularity in the body and mind....
Healthy DIY Chocolate Bars
I’ve been craving a dark rich chocolate for a while and had no luck finding a healthy version out there so I decided to make my own using...
Seasonal Quiz: Is your body toxic? Would you benefit from a cleanse/detox?
Despite the common belief, not everyone needs and would benefit from performing a popular detox or cleanse. It is a very individual...
Do you support or hurt your heart health?
High-stress jobs, fast-food habits and sedentary living all contribute and lead to one of the most expensive medical conditions to...
How Toxic is Your Skin Care Really?
Skin is our largest organ. What we apply on it matters. It digests everything we put on our body and it affects our organs. Make...
Golden Milk: Soothing and Immune boosting "Drink of Gods"
One of the biggest benefits of turmeric milk to me has been during fall and winter, whenever I started to feel like getting a cold or...
Winter Recipe: Mushroom and Chickpea Stew
This stew is such a perfect winter treat! Its spices and ingredients make it a wonderful Vata/Kapha meal your all family will enjoy. It’s...
