August 23, 2017

I fall in love with these sweet and deliciously soft cookies and I hope you will too :) Everyone likes cookies but the regular ones are high in carbs, flour, gluten and unhealthy fats.  So get ready for this quick and easy low-carb, gluten-free, sugar-free, dairy-free, paleo and keto coconut almond flour recipe. These healthy treats make a perfect company to enjoy with a cup of coffee/tea, post-work-out snack, office energy power bite or snack for children's school lunch box. And they are made in 25 minutes in total so no excuses. This is a win-win!

 Prep Time 5 minutes

 Cook Time 20 minutes

 Total Time 25 minutes

Ingredients

  • 1 cup coconut milk

  • 1/2 cup coconut flour

  • 1/2 cup almond flour

  • 1 large egg

  • 2 tsp vanilla (optional)

  • 2 tsp raw cacao or carob (optional)

Instructions

  1. Preheat oven to 350 degrees Fahrenheit and line a cookie sheet with parchment paper.

  2. Combine the flours and coconut milk until you get...

January 2, 2017

This stew is such a perfect winter treat! Its spices and ingredients make it a wonderful Vata/Kapha meal your all family will enjoy. It’s so warming and satisfying, perfect for a chilly evening. Spices, garlic, chickpeas, mushrooms, lemon juice and carrots which simmer in a beautiful cilantro infused tomato sauce make a great marriage. I like serving this stew with white quinoa, basmati or brown rice to make it extra hearty.

Serves 6

– 8 carrots

– 3 boxes of mushrooms (about 30 mushrooms/850g)

– 3 cups of boiled chickpeas

– 2 boxes of fresh tomatoes 

– 1 bunch of fresh spinach 

– 2 cups of coconut milk

– 7 tablespoons of tomato puree

– a big handful of fresh cilantro

– 2 lemons plus 3 more to serve

– 4 teaspoons of turmeric

– 4 teaspoons of cumin power

– 3 teaspoons of ground chilli

– 3 cloves of garlic

Peel the carrots, then chop them into pieces. Cut the mushrooms into thin slices.

Place the crushed garlic, turmeric, cumin, chilli, salt and pepper into a...

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©2018 by Jitka Robinson.