January 30, 2018

Vata dosha by nature is cold, dry, light and mobile and can be aggravated during the Vata season of fall and winter in central and northern United States.  To balance Vata dosha in your body and mind, favor cooked, heavy, moist, warm and slightly oily foods.

This pie I am sharing with you below is super easy to make and is a perfect candidate in Vata balancing. It is warm, heavy, moist and little oily.  It is dairy free, sugar free, egg free and gluten free.  It makes a great snack, as it is loaded with protein, fiber, vitamins, antioxidants and yeah, very nice flavor.  I am excited for you to enjoy it on the cold, winter day like today and feel its grounding effects.  Delicious and allergy free.

Ayurvedic Note:

Foods that pacify Vata dosha are in general naturally sweet and nourishing.  That is an easy, simple rule when choosing your ingredients.  Also, cooked fruits and veggies are much easier to digest, while they also provide warmth and moisture so ideal...

August 23, 2017

I fall in love with these sweet and deliciously soft cookies and I hope you will too :) Everyone likes cookies but the regular ones are high in carbs, flour, gluten and unhealthy fats.  So get ready for this quick and easy low-carb, gluten-free, sugar-free, dairy-free, paleo and keto coconut almond flour recipe. These healthy treats make a perfect company to enjoy with a cup of coffee/tea, post-work-out snack, office energy power bite or snack for children's school lunch box. And they are made in 25 minutes in total so no excuses. This is a win-win!

 Prep Time 5 minutes

 Cook Time 20 minutes

 Total Time 25 minutes


  • 1 cup coconut milk

  • 1/2 cup coconut flour

  • 1/2 cup almond flour

  • 1 large egg

  • 2 tsp vanilla (optional)

  • 2 tsp raw cacao or carob (optional)


  1. Preheat oven to 350 degrees Fahrenheit and line a cookie sheet with parchment paper.

  2. Combine the flours and coconut milk until you get...

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©2018 by Jitka Robinson.