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#balancebyjitkarobinson

©2018 by Jitka Robinson.

The Kitchari cleanse is a very mild, gentle way to perform a safe, vegetarian and delicious cleanse at home with simplicity of few ingredients and ease of involved preparation and cooking.

Staple ingredients needed for full week of mono-diet (only excluding veggies) are all beautifully composed in this Kitchari Kit. Save your time and get all ingredients are USDA certified organic, sustainably sourced and fairly traded.

 

This traditional Ayurvedic cleanse is suitable for all body types as it can be modified to fit everybody’s individual needs. Kitchari cleanse is based on eating a mono-diet of whole grains and veggies cooked with balancing spices and ghee, drinking plenty of detoxifying fluids all according to one's mind and body type and currents needs. Kitchari, is extremely easy on the digestion and therefore it allows the digestive system to take a  pause, reset, flush out the overtime build-up toxins and renew.  

 

The Kitchari cleanse can be performed solely as a mild mono-diet cleanse, or it can go a bit deeper by adding the appropriate herbal regimens and daily practices. This cleanse is typically done for 3-7 up to 10 days, depending on the individual’s dosha, schedule and the amount of cleansing needed. Ideally, this is a well planned regimen guided by an Ayurvedic expert, so you can include pre-cleanse and post-cleanse phase that will allow you to enter smoothly into the cleanse and eventually out of it.

Many of my students and clients ask me, if they will be hungry or fasting on Kitchari mono-diet cleanse. Good news! Unlike fasting or diet oriented cleanses, Kitchari cleanse is substantial enough, providing high fiber and complete protein to fuel you during your days. And it tastes great.

Benefits of a Kitchari Cleanse include:

  • Resets the digestive fire

  • Gently pulls out toxins  

  • Removes slugishness and congestion from the body

  • Purifies blood

  • Boosts immunity

  • Brings clarity and lightness to the mind

  • Enhances the balanced state of an individual

  • Increases energy 

  • Promotes clear, radiant skin