Many clients ask me for tools to increase energy and lower stress during the busy, long work hours. Here's the list of my favorite staples I personally use. Feel free to contact me for more information.
Swanwick Glasses | I started wearing these orange glasses for work on computer and watching TV after I noticed my eyes felt sore, dry and tired in the evenings. Look cool and filter the harmful blue light. As a result improve your sleep (= more energy the next day), prevent headaches and protect your vision from early degeneration.
X-Elite Desk | Sitting is considered the new smoking. Sedentary lifestyle is harmful. Bring more wellness and movement to your daily work schedule by using the adjustable desk. Increase blood flow, energy and reduce your stress. Prevent back pain, fatigue and stiff neck after long busy day. I use X-Elite every day, it is sturdy, well made desk and I absolutely love it.
Heathy Human Bottle | This is my favorite water bottle! And my all family has one too. Hydrate safely with this quality bottle. Drinking plenty of fluids to maintain and replenish water levels is vital for muscle function, joint and brain protection, immune health, digestion, and even mood. Zero chemicals and zero leaks. Search no more. Cheers!
Ergodriven Mat | A must for a standing desk and boosted performance. Become energized, focused and productive. Daily staple for me and my husband. We both love using this mat.
Naipo Massage | I got this awesome Shiatsu massage cushion for my birthday last year and loved using it since. I enjoy going for massage therapy but this is such a convenient way to beat the stress and feel relaxed every time you feel like it. Love up yourself!
Four Sigmatic Coffee| This energy and immunity boosting coffee is my sweet treat on the days I want a kick to get through a long, busy day without regular coffee side-effects such as jitters, sour stomach or later crash. It's delicious, no mushroom taste at all yet it's loaded with great benefits!
Contact us today to set up a free phone consultation to learn more about holistic health coaching & wellness services. Treat yourself the best gift of wellness and balance.