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Do you support or hurt your heart health?

High-stress jobs, fast-food habits and sedentary living all contribute and lead to one of the most expensive medical conditions to address. But there are certain things each of us can easily include in our daily routine that can help support good heart health. What are these routines? What is Ojas and why is it important to a heart health? Click here to read more.

What is Ojas and why is it important to good heart health?

#hearthealth #healthyheart #ojas #mapi #ayurveda #JitkaRobinson

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