Travelling is lot of fun, however, a change of routine, diet, timezone, and climate causes irregularity in the body and mind. Fortunately, Ayurveda provides some smart and simple preparations before you hit the road to ensure that your body and mind will function smoothly. The main focus is on balancing Vata dosha, which is in its essence dry and light. Therefore lubrication and grounding is the key. Vata governs all kinds of movements in the body and due to its inherent mobile quality, travel tends to aggravate this dosha and bring it out of its optimal state. This may cause many unwanted side effects including constipation, bloating, increased anxiety, stress and poor sleep. Learn about the Ayurvedic Travel Survival Kit for Vata Dosha here.