CHOOSE YOUR YOGA
designed for you
my yoga journey
After her trip to India in 2006, Jitka dedicated her life to study of yoga and Ayurveda. She began creating safe space for her students where they could unplug from everyday routine, set free from old patterns and connect with their curious mind to explore the body, mind and spirit through movement, breath awareness and meditation.
In her yoga classes Jitka guides students through intelligent postures and breath awareness, using her knowledge of yoga, Ayurveda and mindfulness. Jitka's classes are creatively sequenced, strong and fun. They always include some form of meditation, breath practice and are fully customized to the needs of the students as Jitka pays attention to everyone's unique physical and emotional state.
By creating completely non-judgmental, non-comparison environment and cultivating inward exploration during the yoga practice, students are able to create more space to move and breath, soften and lengthen their bodies, discover inner peace and joy. As a result, students are able to relax, release the stress and explore the body, mind and spirit connection. They leave the class feeling rejuvenated and at peace.
Join Jitka in her group, private or corporate yoga class and explore the source of happiness, peace and energy within. Stretch and strengthen your body, calm your mind and receive a juicy assist and healing Reiki energy during your final relaxation in Shavasana.